April 2024
...and practicing self-compassion in seasons of growth
Hi friend,
May peace be with you in the gift of this moment.
Over the last few weeks, I’ve been finding a deep need to return to my practice of tuning in, checking in with the
thoughts within my mind,
emotions within my heart, and
sensations within my body.
There have been a lot of transitions — some positive, some negative, and some neither good nor bad. …
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