April 2024

...and practicing self-compassion in seasons of growth

Hi friend,

May peace be with you in the gift of this moment.

Over the last few weeks, I’ve been finding a deep need to return to my practice of tuning in, checking in with the
thoughts within my mind,
emotions within my heart, and
sensations within my body.

There have been a lot of transitions — some positive, some negative, and some neither good nor bad. …