A mid-September update

and some exciting news + behind-the-scenes details!

Hi friend,

I hope this finds you well in this moment and that you’re leaning into the practice of self-care this month with a bit more intention. Last week, I shared a modified version of my Self-Care for Helpers guide on IG and FB — thank you to so many of you for sharing and following along! My hope is those prompts offered gentle reminders to lean into the importance of tending to our physical health, mental/emotional health, spiritual health, and the important role of our schedules in practicing self-care.

This morning, I’m popping in with an exciting update that subscribers who support the newsletter are the *first* to hear!